Some Of The Ingredients Used In The Kauai Menu

Organic, healthy, and delicious. Three words you’ll be constantly using the describe all the food on the menu at Kauai. Check out their full menu right here.

Here’s the Kauai menu with prices in South Africa:

Menu itemPrice (R)


Smashed Avo & Toast34.00
Scrambled Eggs & Toast38.00
Avo Toast Sriracha42.00
Smashed Avo, Poached Eggs on Toast43.00
Breakfast Bowl36.00
Power Oats36.00
Sunrise Wrap57.00
Protein Breakfast Wrap69.00
Full Breakfast69.00
Smoked Trout Scrambled Eggs79.00
Choc Protein Smoothie Bowl42.00
Peanut Butter Berry Smoothie Bowl45.00
Breakfast Sandwich30.00
Cinnamon Honey Oats25.00

Raw Juices

Daily Greens45.00
Dragon Fire43.00
Floo Juice43.00
Lemon Cucumber Cooler43.00

Salad Bowls

Cajun Chicken Salad74.00
Chipotle Steak Salad69.00
Parmesan Greens Salad75.00
Plant Power Salad82.00
Protein Salad Pot84.00
Thai Crunch Salad84.00
Super Food Salad86.00

Warm Bowls

Asian Rainbow Bowl84.00
Butta Chicken Bowl82.00
Mexi Fresh Bowl86.00
Protein Plate with Broccoli64.00
Protein with Warm Grain64.00


All The Greens40.00
Berry Dairy40.00
Cappuccino Freeze40.00
Choc Nut45.00
Citrus Glo45.00
Ginger Snap40.00
Mango Berry45.00
Nature's Protein45.00
Nut Milk56.00
Peanut Butter Berry45.00
Peanut Butter Bliss45.00
Peanut Butter Bomb45.00
Salted Caramel45.00
Strawberry Stinger40.00
Tropical Chia45.00
Vitamin See45.00


Cajun Chicken Wrap59.00
Chipotle Steak Warp69.00
Harvest Wrap49.00
Mexi Fresh Wrap86.00
Moroccan Wrap69.00
Plant Power Wrap59.00
Prince Wrap79.00
Princess Wrap69.00
Spicy Burrito Wrap69.00
Spring Tuna Wrap79.00
Sunrise Wrapped59.00
Thai Crunch Wrap89.00
Tropical Chicken Wrap69.00
Chicken Mayo Deluxe Wrap79.00
Sweet Chili Chicken Wrap79.00

Smoothies on the Kauai Menu

If there’s one thing Kauai is known for in South Africa – it’s for their outstanding range of smoothies on their menu. And with over 23 years in the healthy fast food industry, they’ve grown to make some of the best smoothies in the industry.

So what’s on the menu?

For starters, no matter your dietary requirements, Kauai has you covered. You’ll find gluten free, vegan, vegetarian, and even paleo-specific smoothies on their menu.

They also have smoothies designed for those seeking something special. Super food smoothies and protein smoothies are available for those after the ultra-healthy lifestyle.

More than 15 different smoothie combinations are available on their menu, which can make it a little difficult for newcomers to choose what to get. So, why not give some of their most popular smoothies a go to begin.

Some Of The Smoothies At Kauai

Some Of The Smoothies At Kauai

Mango Berry is, by far, their most popular smoothie. It’s filled with mango, raspberries, coconut milk, honey, purified water. It’s gluten free and paleo certified as well.

If you’re after a bit more protein in your smoothie, you can’t go wrong with the Cinnabomb. It’s got whey protein (sourced from grass-fed cows), banana, almond macadamia nut butter, cinnamon, honey, and purified water. In a 500ml serving of the Cinnabomb, you’ll get around 33g or protein as well.

Even though those two are some of their customer’s favourites, their smoothie menu has been adjusted and perfected over many years. It’ll be tough to order a smoothie from Kauai and be unhappy with your order.

Want to continue your healthy trend but feel like giving smoothies a break? Sushi. Get some sushi in you. Head down to your local Simply Asia and check out their menu.

Kauai Bowls

If you don’t like your foods blended and drinkable, they have a great menu of salad bowls and warm bowls as well. Available with a huge range of different, fresh ingredients and in many combinations.

Their salad bowls are crispy, crunchy, and fresh. Perfect for a warm day or a quick and healthy lunch. They’re all packed with beneficial fibers, lean protein, and healthy fats – everything your body needs to function at its best.

Popular salad bowls include the Chipotle Steak. A creation of grilled steak with a huge mixture of fresh and nutritious vegetables to go with it. If steak’s not for you, give their Superfood Salad Bowl a shot instead. It’s got avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, and lemon olive oil dressing. Health overload.

On the warm side of their bowl dishes, you’ll also find healthy, yet curiously delicious menu items as well. If you’ve never tried it before, start off with the Asian Rainbow. It comes with a base of free range chicken paired with a range of different vegetables. To top it off, there’s a Asian-style salad dressing drizzled over it.

Whatever bowl you choose, you’ll be served a colourful creation ingredients that both your taste buds and body will love you for choosing. Enjoy.

With the focus on healthy living continuing to grow in South Africa and throughout the world, even some of the notoriously unhealthy restaurant chains are making the switch to healthy foods. One of them being McDonald’s. In fact, you can now find a range of quite healthy meals on the McDonald’s menu.

Calories In Their Meals

With Kauai focusing so heavily on providing healthy foods in a fast-casual environment, those particularly interested in controlling their weight will also benefit from knowing how many calories are in whatever you order.

Here’s a table showing the calories in some of Kauai’s most popular foods:

Menu ItemCalories
Breakfast Bowl326
Choc Protein Smoothie Bowl655
Power Oats457
Chipotle Steak Salad Bowl447
Superfood Salad Bowl627
Plant Power Salad Bowl902
Asian Rainbow Bowl757
Mexi Fresh Bowl352
Cinnabomb Smoothie (500ml)373
Mango Berry Smoothie (500ml)287
All The Greens Smoothie (500ml)200
Cajun Chicken Wrap596
Spring Tuna Wrap549
Spicy Burrito Wrap518

About Kauai

Never had the pleasure of ordering from Kauai’s menu before and want to know what they’re all about? Here it is in one sentence from their CEO, Dean Koworski:

Kauai is a fast-casual restaurant group focused on the healthy, natural food space.

The health food chain was originally founded in South Africa more than two decades ago. Their popularity grew exponentially throughout the country and they soon felt the need to spread their delicious foods all around the world.

Today, you’ll be able to find a Kauai restaurant in Thailand, Ireland, Scotland, Holland, and many more countries. All serving up a delicious, locally-focused menu to anyone that walks through their doors.

On top of all their dedicated locations, you’ll also be able to find plenty of their smoothie products available in supermarkets.

They’ve partnered with Pick ‘N Pay in late 2019, allowing you to come home and enjoy a Kauai smoothie on the spot.

Kauai continues to plan more expansions around the world, and they’ll likely all be successful.

Talk To Kauai Staff

Want to get your questions about the Kauai menu answered directly by their staff? Send them a message on one of their social media accounts:

Summing it all up – you’ll find plenty of delicious, yet totally healthy dishes to choose from on the menu at Kauai.

In saying that, there’s nothing wrong with a little treat every now and then. Why not give some of the burgers on the Steers menu a go to change it up bit.

Want to know something else about Kauai? Leave a message below.

Enjoy your food!