Organic, healthy, and delicious. Three words you’ll be constantly using the describe all the food on the menu at Kauai. Check out their full menu right here.
Here’s the Kauai menu with prices in South Africa:
|Menu item||Price (R)|
|Smashed Avo & Toast||34.00|
|Scrambled Eggs & Toast||38.00|
|Avo Toast Sriracha||42.00|
|Smashed Avo, Poached Eggs on Toast||43.00|
|Protein Breakfast Wrap||69.00|
|Smoked Trout Scrambled Eggs||79.00|
|Choc Protein Smoothie Bowl||42.00|
|Peanut Butter Berry Smoothie Bowl||45.00|
|Cinnamon Honey Oats||25.00|
|Lemon Cucumber Cooler||43.00|
|Cajun Chicken Salad||74.00|
|Chipotle Steak Salad||69.00|
|Parmesan Greens Salad||75.00|
|Plant Power Salad||82.00|
|Protein Salad Pot||84.00|
|Thai Crunch Salad||84.00|
|Super Food Salad||86.00|
|Asian Rainbow Bowl||84.00|
|Butta Chicken Bowl||82.00|
|Mexi Fresh Bowl||86.00|
|Protein Plate with Broccoli||64.00|
|Protein with Warm Grain||64.00|
|All The Greens||40.00|
|Peanut Butter Berry||45.00|
|Peanut Butter Bliss||45.00|
|Peanut Butter Bomb||45.00|
|Cajun Chicken Wrap||59.00|
|Chipotle Steak Warp||69.00|
|Mexi Fresh Wrap||86.00|
|Plant Power Wrap||59.00|
|Spicy Burrito Wrap||69.00|
|Spring Tuna Wrap||79.00|
|Thai Crunch Wrap||89.00|
|Tropical Chicken Wrap||69.00|
|Chicken Mayo Deluxe Wrap||79.00|
|Sweet Chili Chicken Wrap||79.00|
Smoothies on the Kauai Menu
If there’s one thing Kauai is known for in South Africa – it’s for their outstanding range of smoothies on their menu. And with over 23 years in the healthy fast food industry, they’ve grown to make some of the best smoothies in the industry.
So what’s on the menu?
For starters, no matter your dietary requirements, Kauai has you covered. You’ll find gluten free, vegan, vegetarian, and even paleo-specific smoothies on their menu.
They also have smoothies designed for those seeking something special. Super food smoothies and protein smoothies are available for those after the ultra-healthy lifestyle.
More than 15 different smoothie combinations are available on their menu, which can make it a little difficult for newcomers to choose what to get. So, why not give some of their most popular smoothies a go to begin.
Mango Berry is, by far, their most popular smoothie. It’s filled with mango, raspberries, coconut milk, honey, purified water. It’s gluten free and paleo certified as well.
If you’re after a bit more protein in your smoothie, you can’t go wrong with the Cinnabomb. It’s got whey protein (sourced from grass-fed cows), banana, almond macadamia nut butter, cinnamon, honey, and purified water. In a 500ml serving of the Cinnabomb, you’ll get around 33g or protein as well.
Even though those two are some of their customer’s favourites, their smoothie menu has been adjusted and perfected over many years. It’ll be tough to order a smoothie from Kauai and be unhappy with your order.
Want to continue your healthy trend but feel like giving smoothies a break? Sushi. Get some sushi in you. Head down to your local Simply Asia and check out their menu.
If you don’t like your foods blended and drinkable, they have a great menu of salad bowls and warm bowls as well. Available with a huge range of different, fresh ingredients and in many combinations.
Their salad bowls are crispy, crunchy, and fresh. Perfect for a warm day or a quick and healthy lunch. They’re all packed with beneficial fibers, lean protein, and healthy fats – everything your body needs to function at its best.
Popular salad bowls include the Chipotle Steak. A creation of grilled steak with a huge mixture of fresh and nutritious vegetables to go with it. If steak’s not for you, give their Superfood Salad Bowl a shot instead. It’s got avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, and lemon olive oil dressing. Health overload.
On the warm side of their bowl dishes, you’ll also find healthy, yet curiously delicious menu items as well. If you’ve never tried it before, start off with the Asian Rainbow. It comes with a base of free range chicken paired with a range of different vegetables. To top it off, there’s a Asian-style salad dressing drizzled over it.
Whatever bowl you choose, you’ll be served a colourful creation ingredients that both your taste buds and body will love you for choosing. Enjoy.
With the focus on healthy living continuing to grow in South Africa and throughout the world, even some of the notoriously unhealthy restaurant chains are making the switch to healthy foods. One of them being McDonald’s. In fact, you can now find a range of quite healthy meals on the McDonald’s menu.
Calories In Their Meals
With Kauai focusing so heavily on providing healthy foods in a fast-casual environment, those particularly interested in controlling their weight will also benefit from knowing how many calories are in whatever you order.
Here’s a table showing the calories in some of Kauai’s most popular foods:
|Choc Protein Smoothie Bowl||655|
|Chipotle Steak Salad Bowl||447|
|Superfood Salad Bowl||627|
|Plant Power Salad Bowl||902|
|Asian Rainbow Bowl||757|
|Mexi Fresh Bowl||352|
|Cinnabomb Smoothie (500ml)||373|
|Mango Berry Smoothie (500ml)||287|
|All The Greens Smoothie (500ml)||200|
|Cajun Chicken Wrap||596|
|Spring Tuna Wrap||549|
|Spicy Burrito Wrap||518|
Never had the pleasure of ordering from Kauai’s menu before and want to know what they’re all about? Here it is in one sentence from their CEO, Dean Koworski:
Kauai is a fast-casual restaurant group focused on the healthy, natural food space.
The health food chain was originally founded in South Africa more than two decades ago. Their popularity grew exponentially throughout the country and they soon felt the need to spread their delicious foods all around the world.
Today, you’ll be able to find a Kauai restaurant in Thailand, Ireland, Scotland, Holland, and many more countries. All serving up a delicious, locally-focused menu to anyone that walks through their doors.
On top of all their dedicated locations, you’ll also be able to find plenty of their smoothie products available in supermarkets.
They’ve partnered with Pick ‘N Pay in late 2019, allowing you to come home and enjoy a Kauai smoothie on the spot.
Kauai continues to plan more expansions around the world, and they’ll likely all be successful.
Talk To Kauai Staff
Want to get your questions about the Kauai menu answered directly by their staff? Send them a message on one of their social media accounts:
Summing it all up – you’ll find plenty of delicious, yet totally healthy dishes to choose from on the menu at Kauai.
In saying that, there’s nothing wrong with a little treat every now and then. Why not give some of the burgers on the Steers menu a go to change it up bit.
Want to know something else about Kauai? Leave a message below.
Enjoy your food!